FETA & SPINACH PIEROGIES vs CONEY ISLAND CORN DOGS
Nutrition comparison per 100 g serving
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FETA & SPINACH PIEROGIES wins in 6 out of 12 nutrient categories
FETA & SPINACH PIEROGIES: 6
vs
CONEY ISLAND CORN DOGS: 2
(4 ties)
Overview
| Nutrient | FETA & SPINACH PIEROGIES | CONEY ISLAND CORN DOGS | Winner |
|---|---|---|---|
| Calories | 158 cal | 316 cal | |
| Protein | 4.6 g | 6.6 g | |
| Carbs | 27.6 g | 31.6 g | |
| Fat | 3.3 g | 18.4 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & SPINACH PIEROGIES | CONEY ISLAND CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA & SPINACH PIEROGIES | CONEY ISLAND CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 355 MG | 776 MG |