FETA & SPINACH OMELET BITES vs TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
FETA & SPINACH OMELET BITES: 5
vs
TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES: 5
(2 ties)
Overview
| Nutrient | FETA & SPINACH OMELET BITES | TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 212 cal | 222 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 8.9 g | 19.1 g | |
| Fat | 15.0 g | 11.1 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & SPINACH OMELET BITES | TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FETA & SPINACH OMELET BITES | TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 257 MG | 746 MG |