FETA & SPINACH OMELET BITES vs HAM AND CHEESE OMELET WITH SEASONED HOME FRIES
Nutrition comparison per 100 g serving
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HAM AND CHEESE OMELET WITH SEASONED HOME FRIES wins in 7 out of 12 nutrient categories
FETA & SPINACH OMELET BITES: 4
vs
HAM AND CHEESE OMELET WITH SEASONED HOME FRIES: 7
(1 ties)
Overview
| Nutrient | FETA & SPINACH OMELET BITES | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 143 cal | |
| Protein | 9.7 g | 6.8 g | |
| Carbs | 8.9 g | 12.2 g | |
| Fat | 15.0 g | 7.5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & SPINACH OMELET BITES | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FETA & SPINACH OMELET BITES | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 102 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 160 MG | 211 MG | |
| Sodium, Na | 257 MG | 293 MG |