FETA & ROASTED RED PEPPER DIP vs QUESO DURO HARD CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO DURO HARD CHEESE wins in 4 out of 12 nutrient categories
FETA & ROASTED RED PEPPER DIP: 1
vs
QUESO DURO HARD CHEESE: 4
(7 ties)
Overview
| Nutrient | FETA & ROASTED RED PEPPER DIP | QUESO DURO HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 333 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & ROASTED RED PEPPER DIP | QUESO DURO HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA & ROASTED RED PEPPER DIP | QUESO DURO HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 1,500 MG |