FETA & ROASTED RED PEPPER DIP vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 4 out of 11 nutrient categories
FETA & ROASTED RED PEPPER DIP: 2
vs
GOUDA CHEESE: 4
(5 ties)
Overview
| Nutrient | FETA & ROASTED RED PEPPER DIP | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & ROASTED RED PEPPER DIP | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA & ROASTED RED PEPPER DIP | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 714 MG |