FETA & ROASTED RED PEPPER DIP vs GARLIC BASIL TOMATO HUMMUS
Nutrition comparison per 100 g serving
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GARLIC BASIL TOMATO HUMMUS wins in 6 out of 10 nutrient categories
FETA & ROASTED RED PEPPER DIP: 3
vs
GARLIC BASIL TOMATO HUMMUS: 6
(1 ties)
Overview
| Nutrient | FETA & ROASTED RED PEPPER DIP | GARLIC BASIL TOMATO HUMMUS | Winner |
|---|---|---|---|
| Calories | 400 cal | 211 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 4 g | 24.7 g | |
| Fat | 40 g | 8.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & ROASTED RED PEPPER DIP | GARLIC BASIL TOMATO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.2 MG |
Minerals
| Mineral | FETA & ROASTED RED PEPPER DIP | GARLIC BASIL TOMATO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Sodium, Na | 540 MG | 405 MG |