FETA & ROASTED RED PEPPER DIP vs CHOW CHOW
Nutrition comparison per 100 g serving
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FETA & ROASTED RED PEPPER DIP wins in 5 out of 10 nutrient categories
FETA & ROASTED RED PEPPER DIP: 5
vs
CHOW CHOW: 3
(2 ties)
Overview
| Nutrient | FETA & ROASTED RED PEPPER DIP | CHOW CHOW | Winner |
|---|---|---|---|
| Calories | 400 cal | 71 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 4 g | 14.3 g | |
| Fat | 40 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & ROASTED RED PEPPER DIP | CHOW CHOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 34.3 MG |
Minerals
| Mineral | FETA & ROASTED RED PEPPER DIP | CHOW CHOW | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 540 MG | 321 MG |