FETA PASTA BAKE IN A ZESTY TOMATO SAUCE vs CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
FETA PASTA BAKE IN A ZESTY TOMATO SAUCE: 4
vs
CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN: 5
(2 ties)
Overview
| Nutrient | FETA PASTA BAKE IN A ZESTY TOMATO SAUCE | CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 117 cal | 115 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 17.3 g | 19.0 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA PASTA BAKE IN A ZESTY TOMATO SAUCE | CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA PASTA BAKE IN A ZESTY TOMATO SAUCE | CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 139 MG | 242 MG | |
| Sodium, Na | 458 MG | 268 MG |