FETA OLIVE TAPENADE vs TOMATO APPLE CHUTNEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FETA OLIVE TAPENADE: 4
vs
TOMATO APPLE CHUTNEY: 4
(2 ties)
Overview
| Nutrient | FETA OLIVE TAPENADE | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Calories | 300 cal | 175 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 45 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA OLIVE TAPENADE | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 630 MG |
Minerals
| Mineral | FETA OLIVE TAPENADE | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 833 MG | 200 MG |