FETA & HERB HUMMUS CRISPS vs UTZ
Nutrition comparison per 100 g serving
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FETA & HERB HUMMUS CRISPS wins in 7 out of 18 nutrient categories
FETA & HERB HUMMUS CRISPS: 7
vs
UTZ: 6
(5 ties)
Overview
| Nutrient | FETA & HERB HUMMUS CRISPS | UTZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & HERB HUMMUS CRISPS | UTZ | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FETA & HERB HUMMUS CRISPS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 143 MG | Tie |
| Potassium, K | 429 MG | 1,321 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 1,000 MG | 339 MG |