FETA FILLO WRAPS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FETA FILLO WRAPS: 4
vs
YELLOW CORN TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | FETA FILLO WRAPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 519 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 21.2 g | 63.0 g | |
| Fat | 13.2 g | 25.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA FILLO WRAPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA FILLO WRAPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 74 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 278 MG | 19 MG |