FETA CUBES IN OIL vs MEDIUM PITTED BLACK RIPE OLIVES
Nutrition comparison per 100 g serving
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FETA CUBES IN OIL wins in 3 out of 10 nutrient categories
FETA CUBES IN OIL: 3
vs
MEDIUM PITTED BLACK RIPE OLIVES: 2
(5 ties)
Overview
| Nutrient | FETA CUBES IN OIL | MEDIUM PITTED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 321 cal | 133 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CUBES IN OIL | MEDIUM PITTED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CUBES IN OIL | MEDIUM PITTED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 733 MG |