FETA CRUMBLED vs MAC & CHEESE A BLEND OF CHEDDAR
Nutrition comparison per 100 g serving
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FETA CRUMBLED wins in 5 out of 11 nutrient categories
FETA CRUMBLED: 5
vs
MAC & CHEESE A BLEND OF CHEDDAR: 4
(2 ties)
Overview
| Nutrient | FETA CRUMBLED | MAC & CHEESE A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CRUMBLED | MAC & CHEESE A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CRUMBLED | MAC & CHEESE A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 779 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,179 MG | 857 MG |