FETA CRANBERRY SALAD vs GRILLED PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FETA CRANBERRY SALAD: 5
vs
GRILLED PEPPERS: 5
(1 ties)
Overview
| Nutrient | FETA CRANBERRY SALAD | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 33 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 17.7 g | 6.7 g | |
| Fat | 16.5 g | 0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CRANBERRY SALAD | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FETA CRANBERRY SALAD | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 216 MG | 350 MG |