FETA CRANBERRY SALAD vs CAPONATA
Nutrition comparison per 100 g serving
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CAPONATA wins in 7 out of 10 nutrient categories
FETA CRANBERRY SALAD: 2
vs
CAPONATA: 7
(1 ties)
Overview
| Nutrient | FETA CRANBERRY SALAD | CAPONATA | Winner |
|---|---|---|---|
| Calories | 224 cal | 107 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 16.5 g | 8.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CRANBERRY SALAD | CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 8.6 MG |
Minerals
| Mineral | FETA CRANBERRY SALAD | CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 216 MG | 500 MG |