FETA & CHIVES COTTAGE vs EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FETA & CHIVES COTTAGE: 5
vs
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN: 5
(1 ties)
Overview
| Nutrient | FETA & CHIVES COTTAGE | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 150 cal | |
| Protein | 127.3 g | 10.8 g | |
| Carbs | 45.5 g | 19.2 g | |
| Fat | 136.4 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & CHIVES COTTAGE | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FETA & CHIVES COTTAGE | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,364 MG | 125 MG | |
| Iron, Fe | 9.8 MG | 1.5 MG | |
| Potassium, K | 1,273 MG | 0 MG | |
| Sodium, Na | 4,364 MG | 483 MG |