FETA CHEESE REDUCED FAT CRUMBLED vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE REDUCED FAT CRUMBLED wins in 5 out of 10 nutrient categories
FETA CHEESE REDUCED FAT CRUMBLED: 5
vs
FRESH MOZZARELLA CHEESE: 1
(4 ties)
Overview
| Nutrient | FETA CHEESE REDUCED FAT CRUMBLED | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FETA CHEESE REDUCED FAT CRUMBLED | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 393 MG |