FETA CHEESE vs PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FETA CHEESE: 5
vs
PEPPER: 5
(1 ties)
Overview
| Nutrient | FETA CHEESE | PEPPER | Winner |
|---|---|---|---|
| Calories | 196 cal | 216 cal | |
| Protein | 10.5 g | 11.7 g | |
| Carbs | 9.8 g | 3.6 g | |
| Fat | 13.1 g | 14.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | PEPPER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FETA CHEESE | PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 155 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 131 MG | 145 MG | |
| Sodium, Na | 229 MG | 315 MG |