FETA CHEESE & OLIVE MEDLEY MARINATED SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 6 out of 12 nutrient categories
FETA CHEESE & OLIVE MEDLEY MARINATED SALAD: 2
vs
HAM SALAD: 6
(4 ties)
Overview
| Nutrient | FETA CHEESE & OLIVE MEDLEY MARINATED SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 411 cal | 245 cal | |
| Protein | 5.4 g | 9.1 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 41.1 g | 19.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE & OLIVE MEDLEY MARINATED SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA CHEESE & OLIVE MEDLEY MARINATED SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 732 MG | 1,018 MG |