FETA CHEESE IN BRINE vs FAT FREE COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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FETA CHEESE IN BRINE wins in 4 out of 10 nutrient categories
FETA CHEESE IN BRINE: 4
vs
FAT FREE COTTAGE CHEESE SMALL CURD: 2
(4 ties)
Overview
| Nutrient | FETA CHEESE IN BRINE | FAT FREE COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE IN BRINE | FAT FREE COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CHEESE IN BRINE | FAT FREE COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 398 MG |