FETA CHEESE vs PUMPKIN GOAT CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 6 out of 10 nutrient categories
FETA CHEESE: 6
vs
PUMPKIN GOAT CHEESE: 0
(4 ties)
Overview
| Nutrient | FETA CHEESE | PUMPKIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FETA CHEESE | PUMPKIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 250 MG |