FETA CHEESE vs A SEMI-SOFT WASHED RIND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FETA CHEESE wins in 4 out of 11 nutrient categories
FETA CHEESE: 4
vs
A SEMI-SOFT WASHED RIND CHEESE: 2
(5 ties)
Overview
| Nutrient | FETA CHEESE | A SEMI-SOFT WASHED RIND CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 293 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | A SEMI-SOFT WASHED RIND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CHEESE | A SEMI-SOFT WASHED RIND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 607 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 671 MG |