FETA CHEESE vs SHREDDED FAT FREE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHREDDED FAT FREE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
FETA CHEESE: 2
vs
SHREDDED FAT FREE CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | FETA CHEESE | SHREDDED FAT FREE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 275 cal | 161 cal | |
| Protein | 16.4 g | 32.1 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 22.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | SHREDDED FAT FREE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CHEESE | SHREDDED FAT FREE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 893 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 879 MG | 1,000 MG |