FETA CHEESE DIP WITH NEUFCHATEL CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
FETA CHEESE DIP WITH NEUFCHATEL CHEESE: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | FETA CHEESE DIP WITH NEUFCHATEL CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 80 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 9.4 g | 5.3 g | |
| Fat | 18.8 g | 1.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FETA CHEESE DIP WITH NEUFCHATEL CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 156 MG | 168 MG | |
| Sodium, Na | 688 MG | 416 MG |