FETA CHEESE CRUMBLES vs GARDEN VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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FETA CHEESE CRUMBLES wins in 7 out of 11 nutrient categories
FETA CHEESE CRUMBLES: 7
vs
GARDEN VEGETABLE SPREAD: 1
(3 ties)
Overview
| Nutrient | FETA CHEESE CRUMBLES | GARDEN VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 219 cal | |
| Protein | 28.6 g | 6.3 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE CRUMBLES | GARDEN VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | FETA CHEESE CRUMBLES | GARDEN VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 594 MG |