FETA CHEESE CRUMBLES vs FETA CHEESE SPREAD
Nutrition comparison per 100 g serving
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FETA CHEESE CRUMBLES wins in 5 out of 10 nutrient categories
FETA CHEESE CRUMBLES: 5
vs
FETA CHEESE SPREAD: 0
(5 ties)
Overview
| Nutrient | FETA CHEESE CRUMBLES | FETA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FETA CHEESE CRUMBLES | FETA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 750 MG |