FETA CHEESE vs ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FETA CHEESE: 4
vs
ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES: 4
(4 ties)
Overview
| Nutrient | FETA CHEESE | ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FETA CHEESE | ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 775 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,286 MG | 750 MG |