FETA CHEESE vs SHREDDED THREE CHEESE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FETA CHEESE: 3
vs
SHREDDED THREE CHEESE BLEND: 3
(4 ties)
Overview
| Nutrient | FETA CHEESE | SHREDDED THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 161 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | SHREDDED THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CHEESE | SHREDDED THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 1,100 MG |