FETA CHEESE vs CREAM CHEESE FRUIT-DIP
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 4 out of 10 nutrient categories
FETA CHEESE: 4
vs
CREAM CHEESE FRUIT-DIP: 2
(4 ties)
Overview
| Nutrient | FETA CHEESE | CREAM CHEESE FRUIT-DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 219 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 3.6 g | 31.3 g | |
| Fat | 17.9 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | CREAM CHEESE FRUIT-DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CHEESE | CREAM CHEESE FRUIT-DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 266 MG |