FETA & CARAMELIZED ONIONS vs KALE & PINTO BEAN PUPUSAS
Nutrition comparison per 100 g serving
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FETA & CARAMELIZED ONIONS wins in 5 out of 10 nutrient categories
FETA & CARAMELIZED ONIONS: 5
vs
KALE & PINTO BEAN PUPUSAS: 4
(1 ties)
Overview
| Nutrient | FETA & CARAMELIZED ONIONS | KALE & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 183 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 23.3 g | 29.6 g | |
| Fat | 16.7 g | 4.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & CARAMELIZED ONIONS | KALE & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | FETA & CARAMELIZED ONIONS | KALE & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 350 MG | 225 MG |