FETA & CARAMELIZED ONIONS vs FALAFEL
Nutrition comparison per 100 g serving
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FALAFEL wins in 6 out of 10 nutrient categories
FETA & CARAMELIZED ONIONS: 3
vs
FALAFEL: 6
(1 ties)
Overview
| Nutrient | FETA & CARAMELIZED ONIONS | FALAFEL | Winner |
|---|---|---|---|
| Calories | 267 cal | 321 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 23.3 g | 57.1 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & CARAMELIZED ONIONS | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FETA & CARAMELIZED ONIONS | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Sodium, Na | 350 MG | 36 MG |