FESTIVE SHAPES PRETZELS vs HARVEST ROAD
Nutrition comparison per 100 g serving
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FESTIVE SHAPES PRETZELS wins in 6 out of 15 nutrient categories
FESTIVE SHAPES PRETZELS: 6
vs
HARVEST ROAD: 5
(4 ties)
Overview
| Nutrient | FESTIVE SHAPES PRETZELS | HARVEST ROAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 82.1 g | 64.3 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVE SHAPES PRETZELS | HARVEST ROAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FESTIVE SHAPES PRETZELS | HARVEST ROAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 482 MG |