FESTIVE PRETZELS A DECADENT HOLIDAY TREAT vs ROASTED/UNSALTED PEPITAS
Nutrition comparison per 100 g serving
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FESTIVE PRETZELS A DECADENT HOLIDAY TREAT wins in 5 out of 11 nutrient categories
FESTIVE PRETZELS A DECADENT HOLIDAY TREAT: 5
vs
ROASTED/UNSALTED PEPITAS: 4
(2 ties)
Overview
| Nutrient | FESTIVE PRETZELS A DECADENT HOLIDAY TREAT | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVE PRETZELS A DECADENT HOLIDAY TREAT | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FESTIVE PRETZELS A DECADENT HOLIDAY TREAT | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |