FESTIVE POP vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FESTIVE POP: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | FESTIVE POP | ALMONDS | Winner |
|---|---|---|---|
| Calories | 83 cal | 667 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 1.3 g | 53.3 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVE POP | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FESTIVE POP | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 17 MG | 0 MG |