FESTIVE MIX OF RED vs FLAKED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
FLAKED COCONUT wins in 5 out of 11 nutrient categories
FESTIVE MIX OF RED: 3
vs
FLAKED COCONUT: 5
(3 ties)
Overview
| Nutrient | FESTIVE MIX OF RED | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 66.7 g | 46.7 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVE MIX OF RED | FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FESTIVE MIX OF RED | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 100 MG | 233 MG |