FESTIVAL vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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FESTIVAL wins in 6 out of 10 nutrient categories
FESTIVAL: 6
vs
YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | FESTIVAL | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 531 cal | 438 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 46.9 g | 72.5 g | |
| Fat | 34.4 g | 18.8 g | |
| Fiber | 9.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVAL | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FESTIVAL | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 625 MG | 60 MG |