FESTIVAL vs WHOLE BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
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FESTIVAL wins in 5 out of 11 nutrient categories
FESTIVAL: 5
vs
WHOLE BUTTON MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | FESTIVAL | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 54 cal | 31 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVAL | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | FESTIVAL | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 315 MG | 186 MG |