FESTIVAL vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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FESTIVAL wins in 3 out of 10 nutrient categories
FESTIVAL: 3
vs
UNSWEETENED COCONUT MILK: 2
(5 ties)
Overview
| Nutrient | FESTIVAL | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 175 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 6.7 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVAL | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FESTIVAL | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 38 MG |