FESTIVAL vs LITE UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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LITE UNSWEETENED COCONUT MILK wins in 3 out of 10 nutrient categories
FESTIVAL: 2
vs
LITE UNSWEETENED COCONUT MILK: 3
(5 ties)
Overview
| Nutrient | FESTIVAL | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 56 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 1.3 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVAL | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FESTIVAL | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 12 MG |