FERRUCCINE vs GARLIC & OLIVE OIL PEARLED COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
FERRUCCINE wins in 7 out of 11 nutrient categories
FERRUCCINE: 7
vs
GARLIC & OLIVE OIL PEARLED COUSCOUS: 3
(1 ties)
Overview
| Nutrient | FERRUCCINE | GARLIC & OLIVE OIL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12.3 g | 11.4 g | |
| Carbs | 71.9 g | 74.3 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRUCCINE | GARLIC & OLIVE OIL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FERRUCCINE | GARLIC & OLIVE OIL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 5 MG | 843 MG |