FERRIS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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FERRIS wins in 4 out of 10 nutrient categories
FERRIS: 4
vs
YOGURT PRETZELS: 3
(3 ties)
Overview
| Nutrient | FERRIS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 21.4 g | 13 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 367 MG |