FERRIS vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 4 out of 10 nutrient categories

FERRIS: 0 vs POPCORN: 4 (6 ties)

Overview

Nutrient	FERRIS	POPCORN	Winner
Calories	464 cal	464 cal	Tie
Protein	3.6 g	7.1 g
Carbs	75 g	64.3 g
Fat	21.4 g	21.4 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	357 MG	714 MG

Ad 728x90