FERRIS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

FERRIS: 3 vs POPCORN: 4 (3 ties)

Overview

Nutrient	FERRIS	POPCORN	Winner
Calories	464 cal	571 cal
Protein	3.6 g	7.1 g
Carbs	75 g	57.1 g
Fat	21.4 g	32.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	357 MG	89 MG

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