FERRIS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 3 out of 10 nutrient categories

FERRIS: 2 vs POPCORN: 3 (5 ties)

Overview

Nutrient	FERRIS	POPCORN	Winner
Calories	464 cal	393 cal
Protein	3.6 g	3.6 g	Tie
Carbs	75 g	78.6 g
Fat	21.4 g	8.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	357 MG	482 MG

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