FERRIS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FERRIS wins in 4 out of 10 nutrient categories
FERRIS: 4
vs
GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | FERRIS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 317 MG |