FERRIS vs ROASTED WASABI COATED GREEN PEAS
Nutrition comparison per 100 g serving
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ROASTED WASABI COATED GREEN PEAS wins in 7 out of 11 nutrient categories
FERRIS: 3
vs
ROASTED WASABI COATED GREEN PEAS: 7
(1 ties)
Overview
| Nutrient | FERRIS | ROASTED WASABI COATED GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | ROASTED WASABI COATED GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FERRIS | ROASTED WASABI COATED GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 250 MG | 470 MG |