FERRIS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 11 nutrient categories
FERRIS: 4
vs
POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | FERRIS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 577 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 64.3 g | 61.5 g | |
| Fat | 21.4 g | 38.5 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 23.1 MG |
Minerals
| Mineral | FERRIS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 1,423 MG | |
| Sodium, Na | 250 MG | 577 MG |