FERRIS vs POPCORN

Nutrition comparison per 100 g serving

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FERRIS wins in 4 out of 10 nutrient categories

FERRIS: 4 vs POPCORN: 3 (3 ties)

Overview

Nutrient	FERRIS	POPCORN	Winner
Calories	500 cal	536 cal
Protein	14.3 g	10.7 g
Carbs	42.9 g	50 g
Fat	35.7 g	32.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	POPCORN
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	304 MG	1,036 MG

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