FERRIS vs TOPS

Nutrition comparison per 100 g serving

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FERRIS wins in 5 out of 10 nutrient categories

FERRIS: 5 vs TOPS: 3 (2 ties)

Overview

Nutrient	FERRIS	TOPS	Winner
Calories	571 cal	550 cal
Protein	28.6 g	7.5 g
Carbs	14.3 g	52.5 g
Fat	50 g	35 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	TOPS
Calcium, Ca	36 MG	150 MG
Iron, Fe	7.7 MG	1.8 MG
Sodium, Na	271 MG	88 MG

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