FERRIS vs OUR FAMILY
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 11 nutrient categories
FERRIS: 5
vs
OUR FAMILY: 4
(2 ties)
Overview
| Nutrient | FERRIS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 7.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 271 MG | 71 MG |